My Life. Medication Optional.

I've been feeling strange for the past two days.  I have this weird feeling in my chest, almost a pressure, which generally means a panic attack is near.  My mind is fairly clear and I don't feel mentally scattered or anxious, but I heed the signs when they come.  I hit the gym today for a major workout and did 50 minutes of cardio and lifted.  I feel sane again and I think I may have prevented a panic attack.  (Hope!)