In other news

I've been feeling strange for the past two days.  I have this weird feeling in my chest, almost a pressure, which generally means a panic attack is near.  My mind is fairly clear and I don't feel mentally scattered or anxious, but I heed the signs when they come.  I hit the gym today for a major workout and did 50 minutes of cardio and lifted.  I feel sane again and I think I may have prevented a panic attack.  (Hope!)
1 Response
  1. Peach Says:

    i found your blog from a random comment on twitter i came across...really enjoy your blog now...i had my first panic attack on monday, definitely not fun and it never comes back!